Video Collection:

RANGE OF MOTION & STRETCHING EXERCISES

  • Accessible to individuals in bed, seated in chair, or ambulatory.

  • Focus on stress reduction, peripheral neuropathy, posture, chemo brain, gentle range of motion.

  • Videos are intentionally short as individuals on chemo may have reduced activity tolerance. Also, try to add levity and fun into day.

Exercise Disclaimer: As with all exercise programs, when following these exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. 

STRETCHING: EDGE OF BED

This video is perfect for individuals who have been in bed for awhile, but feel ready to get up and move on with their day. Gentle stretches promote success with functional activities, such as upper and lower body dressing, while also providing a nice stretch to the pectoral & neck muscles and axilla region.

SEATED RANGE OF MOTION

This is a fun seated exercise routine based on the Otago Exercise Program, that promotes fall prevention during functional mobility.